Blog osteo & yoga
Welcome to my blog, where we explore the meeting point between Yoga and Osteopathy—focusing on anatomy, biomechanics, breathing, as well as yoga myths, and so much more!
On this blog, you’ll find articles that shed light on your health through anatomy and biomechanics, movement science, as well as videos of simple exercises to support everyday wellbeing through yoga. You’ll also find information about workshops offered throughout the year, and much more!
These articles are designed to help you deepen your understanding of the body—and of your health more broadly—without needing to be a yogi! They can also bring greater clarity and confidence to your yoga practice and your yoga teaching. This is the Jna de Majna : sharing knowledge and keys that empower you to take care of your own body, soul, and mind… and sometimes to raise questions that help us move a little further along the path.
Ananda (peaceful joy)
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