Breathing and Its Powers
Osteopathy & Yoga

Unexpected Benefits: How Does Your Breathing Impact Your Health?

Sinusitis, headaches, concentration issues, insomnia, stress, constipation, incontinence… Did you know that many of these conditions can be linked to your breathing? This workshop offers an opportunity to understand and work with your breath in order to improve your physical and mental well-being.

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The Foundations of Respiration:

Between Anatomy and Yogic Wisdom

Throughout this workshop, you will discover the fundamentals of breathing from two complementary perspectives:

$

Anatomical Approach

Understand the basics of respiratory mechanics—this vital function that sustains life.

$

Yogic Approach

Deepen your understanding through the traditional teachings of yoga.

Each session includes:

$

Theoretical introduction

$

Guided practice

$

Experience sharing

Why Breathing Consciously?

Breathing is the only essential physiological function that we can consciously influence.

On average, we take 23,000 automatic breaths per day. But by introducing awareness into each inhale and exhale, we unlock profound benefits: reduced stress, improved concentration, emotional balance, and much more.

In yogic tradition, breath is the manifestation of Prana—the life force. This raises an essential question: How can you enhance your health by consciously engaging with this vital breath?

Who Is This Osteo-Yoga Workshop For?

This workshop is open to anyone looking to understand and integrate physiological breathing. It is especially recommended for those experiencing sleep or concentration disorders, as well as for women seeking support for pelvic floor health or digestive issues such as constipation.

Workshop Organization

$

Rhythm

The workshop is structured over 8 sessions.

$

Location

Yoga Union Studio, 333 Route de L’Égalité, 74290 Talloires-Montmin

$

Participants

8 to 12 students for personalized guidance.

Upcoming Dates

23 avril 2026
21 mai 2026
18 juin 2026

Are you ready to explore the power of your breathing with Majna?

Join us on this journey to deepen self-awareness and reconnect with your breath. Together, let’s rediscover this inner resource and bring greater balance to your daily life.

The workshop takes place in the beautiful Yoga Union Studio in Talloires.