MEDITATION PRACTICE
Enriched by the Depth of Ancient Texts
An Introduction to Meditation Through Patanjali’s Sutras
Meditation helps reduce stress, enhance clarity, and improve concentration.
But did you know it also benefits your body? It can ease chronic pain, support cardiovascular health, and more—all in a simple and accessible way. Through guided practices and insights from ancient texts, this workshop will show you how to easily integrate meditation into your daily life.
Meditation: A Practice Enriched by Ancient Wisdom
Throughout this workshop, you will explore meditation through two complementary and interconnected approaches:
Practical Approach
Meditation is introduced with a short practice of asanas (yoga postures) and pranayama (breathwork), adapted to individual needs.
Philosophical Approach
The Yoga Sūtras of Patañjali serve as a foundation to understand the philosophical depth of meditation. We might also talk about Mindfulness-Based Stress Reduction (MBSR), a modern practice inspired by Tibetan Buddhist meditation.
Each session includes:
Introduction
Guided practice
Experience sharing
Resources for continued practice
Why Meditate?
Meditation helps calm the mind, manage stress, and improve concentration. It also supports chronic pain relief and cardiovascular health.
By working with the Yoga Sūtras of Patañjali, you will develop a deeper understanding of the mind’s mechanisms and the stages of inner growth, leading to greater well-being in daily life.
With regular practice, meditation profoundly transforms how we experience life, fostering a calmer, more centered state of mind.
Who Is This Workshop For?
This workshop is open to everyone—beginners and experienced practitioners alike—who wish to deepen their meditation practice. No prior experience is required, just curiosity and the desire to explore meditation through traditional yogic teachings.
Workshop Details
Duration
5 sessions
Lieu
Studio Yoga Union, 333 route de L’Égalité, 74290 Talloires-Montmin
Participants
8 to 12 students for personalized guidance
Schedule: Dates for 2026 coming soon
Ready to Explore Meditation Through Ancient Texts?
Join us on this inner journey, where the wisdom of the Yoga Sūtras of Patañjali illuminates both your practice and your daily life. Together, we will discover how meditation can transform your mental, emotional, and physical balance.
The workshop takes place in the peaceful setting of Studio Yoga Union in Talloires.
Upcoming dates for 2026 will be announced soon—register your interest now, as spaces are limited!
