Osteo-Yoga by Majna
A seamless transition from the osteopathy table to the yoga mat for lasting balance.
A Holistic Approach to Balance,
We offer osteopathic treatment to help restore your equilibrium. As a natural continuation, we co-create a highly specific yoga session tailored to complement the osteopathic treatment, ensuring a long-lasting and sustainable balance
.
The Osteo-Yoga Treatment Process
A Three-Step Approach
The osteo-yoga process takes place over a minimum of three sessions to ensure a comprehensive and effective treatment:
1st Session: Osteopathy
The first session is an in-depth osteopathic consultation to identify the root causes of pain or imbalances. (Learn more about osteopathic consultation.) This step is essential to understanding the patient’s specific needs and establishing the foundation for the treatment.
2nd Session: Osteopathic Follow-Up & Introduction to Yoga
The second session extends the osteopathic treatment while beginning to develop a personalized yoga practice based on the identified needs. This session introduces the patient to targeted postures and movements designed to strengthen weak areas and support overall well-being.
3rd Session: Personalized Yoga Practice Development
In the final session, the yoga sequence is fully refined. We adjust asanas (postures), pranayamas (breathing exercises), and/or dhyana (meditation) according to your needs. The goal is to equip you with a self-sufficient practice that you can integrate into your daily life.
Through this approach, you gain practical tools for prevention and self-care, empowering you to maintain your well-being proactively.
The Benefits of Osteo-Yoga:
Achieving Body and Mind Balance
Majna’s osteo-yoga treatment helps correct bodily imbalances and postural habits that may impact your health. This approach strengthens existing positive habits while addressing potential weaknesses. By refining your movements and posture, we enhance harmony in the body and overall well-being.
This synergy between osteopathy and yoga provides you with personalized tools for self-care, making it a sustainable and accessible preventive therapy.
Who Can Benefit from Osteo-Yoga?
Osteo-yoga is for anyone looking to take an active role in their health, whether they are athletes or have a more sedentary lifestyle. Here are some specific groups that can benefit from this approach:
Athletes
Osteo-yoga helps optimize performance while preventing injuries.
Children & AdolescentsWomen
Particularly beneficial for young athletes or those undergoing orthodontic treatment, with sessions tailored to their lifestyle and growth needs.
Women
Osteo-yoga is highly effective in pelvic floor work and can help relieve uro-gynecological issues or constipation, often with quick results.
No prior yoga experience is required to benefit from osteo-yoga sessions.
Book an Osteo-Yoga Consultation with Anne-Laure at Majna
Would you like to integrate osteo-yoga into your daily life for lasting balance and deeper well-being?
Contact our clinic to schedule an appointment and experience the unique benefits of this holistic approach, combining gentle osteopathy and personalized yoga.
I am Anne-Laure Labarre,
Osteopath for 20 years and yoga teacher for over 10 years, specializing in the harmonious development of babies and children, as well as women’s well-being.
As an eternal student, yogini, athlete, and mother of two, I continue to evolve through the invaluable exchanges I have with my patients and students. My path is guided by deep values: Knowledge, Transmission, Personal Experience, Positive Health, always accompanied by Creativity and a strong connection to Nature.